The ‘M’ Technique® is a method of structured touch. Each movement and sequence is done a set number of times, in a set pattern, at a set pressure and set speed that never changes. A lot of my clients call this a meditative full body massage and it truly is such a deeply relaxing therapy to receive.

The ‘M’ Technique® works on skin receptors that send signals to the brain. The technique has been described as physical hypnotherapy, ‘a kind of meditation’ and a ‘spiritual dance’. The ‘M’ technique® is suitable for the very fragile, critically ill or actively dying patient, or when someone is just very stressed out in life and need some profound researched based healing  The ‘M’® is also effective on skin or through thin clothing.

These sessions are suited to stressed out people, cancer patients, the elderly or if you have multiple health problems and want some deep relaxation but don’t want a deep massage. Most of the people I know call this the mindful massage but more often people say its like a meditation massage. Its really is a wonderful treatment to experience and the technique can be used on anyone as there are no contraindications to this technique. I use this technique during my oncology sessions, but if you are booking any other type of massage and would like it incorporating into your treatment just let me know at the start of the session.

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